Lying Down Self-Reiki Practice

Lying Down Self-Reiki Practice

Lying Down Self-Reiki Practice This self-reiki practice is designed to be a 15-20 minute practice that you can easily integrate into your schedule each night before bed and/or each morning when you wake up. This practice is designed to be performed lying down and does...
Sitting With Difficult Emotions (Meditation)

Sitting With Difficult Emotions (Meditation)

A gentle, guided meditation on sitting with difficult emotions. When we shut out the emotions that are hard to deal with, it also means we shut out the emotions that we do want in our lives. Check out more free guided meditations as they go live on InsightTimer. ...