by Miriam Rose Lee | Nov 2, 2023 | Energetic Pathway Podcast
Episode 10: Our Experiences with Emotional Dysregulation (Part 2) In this episode, Nicole and Brock continue their exploration of self-regulation and being regulated in the presence of dysregulated others. ...
by Miriam Rose Lee | Oct 26, 2023 | Energetic Pathway Podcast
Episode 9: Dealing with Emotional Dysregulation (Part 1) Join Nicole and Brock as they talk more about their personal experiences with emotional dysregulation and how they navigate the path back to themselves and emotional regulation. ...
by Miriam Rose Lee | Oct 19, 2023 | Energetic Pathway Podcast
Episode 8: Mindful Parenting In this episode, Nicole discusses the importance of mindful parenting. She also talks about what may be getting in the way of your attempts to parent mindfully. Episode Resources BetterUp Article Headspace...
by Miriam Rose Lee | Oct 12, 2023 | Energetic Pathway Podcast
Episode 7: Understanding Emotional Regulation and Dysregulation In this episode Nicole talks about emotional regulation and dysregulation, diving into what you can do to help get yourself back to yourself and your center amidst the chaos. Episode Resources...
by Miriam Rose Lee | Oct 12, 2023 | Resources
As humans, we often find ourselves outside of our window of tolerance, which means we are emotionally dysregulated. Signs of not being emotionally regulated can range from feeling like you are anxious to feeling completely shut down. The goal for either tends to be...