by Miriam Rose Lee | Oct 12, 2023 | Energetic Pathway Podcast
Episode 7: Understanding Emotional Regulation and Dysregulation In this episode Nicole talks about emotional regulation and dysregulation, diving into what you can do to help get yourself back to yourself and your center amidst the chaos. Episode Resources...
by Miriam Rose Lee | Oct 12, 2023 | Resources
As humans, we often find ourselves outside of our window of tolerance, which means we are emotionally dysregulated. Signs of not being emotionally regulated can range from feeling like you are anxious to feeling completely shut down. The goal for either tends to be...
by Miriam Rose Lee | Oct 5, 2023 | Energetic Pathway Podcast
Episode 6: Our Paths to Self-Honoring Nicole and Brock discuss their personal journeys to self-honoring and how when we honor ourselves we can better be there for others. ...
by Miriam Rose Lee | Sep 28, 2023 | Energetic Pathway Podcast
Episode 5: The Power of Self-Honoring Join Nicole as she talks about self-honoring. This episode explores what it looks like to honor yourself, examples from Nicole’s life, and how to get started. Episode Resource: Wheel of Emotion ...
by Miriam Rose Lee | Sep 21, 2023 | Energetic Pathway Podcast
Episode 4: Our Paths to Self-Love Join Nicole and Brock as they share their own personal paths to self-love. This episode includes a deep dive into stepping more into self-love and the challenges along the way. Episode Resources Course (Insight Timer): 5 Days to...
