Correcting Our Relationship with Vulnerability

Correcting Our Relationship with Vulnerability

The truth is vulnerability matters – and it can be incredibly hard and even terrifying, especially if we have been hiding those parts of ourselves from others (or even ourselves) for years or decades.  Let’s discuss why vulnerability is so hard for us, why it’s...
Magic is Real

Magic is Real

Over the next many months, my journeys into the spiritual realm continued to expand my view and understanding of this world in which we live.  One day when getting a deep tissue massage, the masseuse told me about an upcoming Reiki training course. Before saying yes...
My Introduction to Magic

My Introduction to Magic

Before we can talk about how I know magic is real, we have to first take a deeper look at my complete resistance and even fear of all things magical and supernatural. Why? Because I didn’t want to go to hell. Remember, I was raised in Birmingham, Alabama....
Do You Believe in Magic?

Do You Believe in Magic?

I don’t remember when my magic was shut down as a child, I assume that I was very, very, very young. But I do remember what it was like to be terrified of all things supernatural and how I slowly but surely started believing in “magic” (aka the mysterious...
Lying Down Self-Reiki Practice

Lying Down Self-Reiki Practice

Lying Down Self-Reiki Practice This self-reiki practice is designed to be a 15-20 minute practice that you can easily integrate into your schedule each night before bed and/or each morning when you wake up. This practice is designed to be performed lying down and does...
Sitting With Difficult Emotions (Meditation)

Sitting With Difficult Emotions (Meditation)

A gentle, guided meditation on sitting with difficult emotions. When we shut out the emotions that are hard to deal with, it also means we shut out the emotions that we do want in our lives. Check out more free guided meditations as they go live on InsightTimer. ...
From Academia to Energy Healing – Aho!

From Academia to Energy Healing – Aho!

Having walked through my own “dark night of the soul” and learning the hard way the importance of being still and letting go in surrender, I have truly learned how to “be” in this world.  There were many days and nights of seemingly endless tears and anxiety, great...