by Miriam Rose Lee | Apr 13, 2024 | Resources
Lying Down Self-Reiki Practice This self-reiki practice is designed to be a 15-20 minute practice that you can easily integrate into your schedule each night before bed and/or each morning when you wake up. This practice is designed to be performed lying down and does...
by Miriam Rose Lee | Oct 12, 2023 | Resources
As humans, we often find ourselves outside of our window of tolerance, which means we are emotionally dysregulated. Signs of not being emotionally regulated can range from feeling like you are anxious to feeling completely shut down. The goal for either tends to be...
